Goodbye “old” life!  We have been planning to turn a corner and head down a different road for eating and living for a long time now.   In the past my family did some healthy things but now think we have finally settled on a new life, a new route to pursue and enjoy.

This new life for my husband and me will be without sugar, grains, processed food, eating way more vegetables, and eating two meals a day.  Along with this new eating lifestyle there will naturally be more family exercise and adventures.  Before, a major recreation for my family was to go out to eat.  Not only eat but eat anything we wanted just because we were out and about.  Our thinking was to eat healthier at home.

Really we started turning this corner about twenty years ago becoming high protein eaters.  Now for the last three years we scaled down our sugars and added only some vegetables,  but recently now we are finally living the food lifestyle we want.   It feels so good to be at this point!

With all that I was changing in my home and family life I thought that I would like to show others what I was doing and how we were transitioning and living more aware of our health.  With all the research and discussions with friends I seemed to have collected so much information. Many times I will learn something and say, “Does everyone know that?!”  With those words on my mind I decided to start a place for me to share with others things that make my family happy and healthier.

I hope you visit me often and are able to see something that helps you and your family to also be happier and healthier.